American Top Team Kansas City

American Top Team KC

11227 Strang Line Rd
Lenexa, KS

Call 913-275-1097
or Contact Us
RSSTwitterFacebookgoogleplusinstagram
  • Home
  • About
  • Class Schedule
  • Jiu Jitsu
  • Muay Thai/Kickboxing
  • Fitness Classes
  • Youth Programs
  • Membership
  • Testimonials
  • News

Fitness Classes

Our line of “Fit” classes are for adults of all levels wanting a fun, challenging and dynamic way to get fit. We incorporate the concepts of high intensity interval training (H.I.I.T) which is proven to extremely effective at shredding fat and building lean muscle. No more boring workouts! Switch it up with and be sure to check out all three Fit classes:

Striking Fit:

Simply put, Striking Fit is an hour of hard work. Punches, kicks, knees, elbows. You and your partner push yourself and your instructor pushes everybody. A great way to start or end your day – throwing strikes, working hard and getting in the best shape of your life. Who knew working out could be so much fun? Class structure is simple: 5 minute warm up, 40 minutes of pads (20 each partner) 15 minutes conditioning/core. Suitable for all fitness levels. Come make some friends, punch some stress out and have fun. You don’t need shoes, but you will need boxing gloves. We have gloves you can borrow as well as gloves for sale. If you prefer to wrap your hands before putting your gloves on, you can buy wraps at our store before class. Just come in 10-15 minutes early and we will get you set up.

Find Striking Fit on our Full Class Schedule.

Combat Fit:

An hour of cardio and strength training designed to shred fat and take your all-around fitness to the next level. Depending on class size, 4-6 stations are set up, and you go through 1-4 rotations of each station. This is a circuit workout similar to what our fighters may do, only tailored more for the everyday person. Suitable for all fitness levels. Come ready to get stronger and faster! Please bring running shoes, as the instructors may take you outside when the weather permits!

Find Combat Fit on our Full Class Schedule.

Our “Fitness Only” membership lets you do as many Fit classes as you want.

More information on our Membership & Pricing page.

What our Members Say:

Motivating, no-judgment environment!

I walked into ATTHD about 11 months ago with no wrestling/boxing/etc experience at all and was met with great coaching and, more importantly, no judgment. Members and coaches do a great job of making … [Read More...]

Come make yourself better!

A-LIST trainers, flexible schedule, great facility, come make yourself better!   - Ray'vonne Freeman   … [Read More...]

Family!

  When I think of ATTHD, I think of FAMILY! My two sons, little brother and I have been training at ATTHD for quite some time now. We have not only bonded with the ATTHD family, but with each … [Read More...]

More Testimonials

The Agenda

LATEST NEWS AT ATTHD

  • New Year’s Special! January 8, 2019
  • Black Friday SALE November 12, 2018
  • BJJ Seminar with Jen Case on Friday, Dec 14th November 6, 2018
  • Back to School Special! August 25, 2018
  • Grappling Seminar with Ron and Dave Mirikitani June 14, 2018

Navigation

  • Home
  • About
  • Class Schedule
  • Jiu Jitsu
  • Muay Thai/Kickboxing
  • Fitness Classes
  • Youth Programs
  • Membership
  • Testimonials
  • News

Join our mailing list!


Subscribe to the ATTHD Newsletter to be in the know about special offers, new classes, schedule changes, watch parties and more!

Check out past issues HERE.

We will never share your information with third parties.

Social Media

RSSTwitterFacebookgoogleplusinstagram

Stop in and check us out!

American Top Team KC

The best MMA, jiu jitsu, muay thai, wrestling, boxing and fitness gym in the Kansas City area.

Located at:
11227 Strang Line Rd
Lenexa, KS

913-275-1097

or Contact us HERE

Copyright © 2019 American Top Team HD · Site Design by Gazelle Inc · Log in

dd
MMM
[TITLE]
[TIME] –
[DESCRIPTION]
dddd MMMM d, yyyy
title