Striking Fit & Combat Fit:
Come get some hard work in! In Striking Fit, you’ll work on punching and kicking combos as well as your conditioning and core. In Combat Fit, you’ll do circuit workouts, H.I.I.T. (high intensity interval training) style.
Brazilian Jiu Jitsu and Grappling
Jiu-jitsu is a martial art and self defense system that promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique and leverage.
Muay Thai is a form of kickboxing originating in Thailand. It focuses on striking with punches, knees, kicks and elbows. This class is a fun, safe way to learn the fundamentals of Muay Thai through padword and drilling. Suitable for all levels.